vitamin c Supplementing Vitamin C: Essential To Good Health Millions of Ameri ample deals wait on vitamins. Vitamins are what gives you a boost and helps you stick out your morning right. In this report I will discourse various kinds of vitamins, where vitamins come from, how vitamins help you, oranges, and my lab results. Ascorbic vinegarish, besides called vitamin C is an complete compound needed by humans to foresee down in the mouth and to increase the bodys resistance to infections (Encarta1). Ascorbic acid acts as an antioxidant. It is also requirement for sound bones and teeth.

T he norm amount of Vitamin C that an openhanded should obtain is 50-56 mg a day, the average a nipper should obtain is 40-45mg per day. Ascorbic acid also has unpleasant side effects. Megadoses of the vitamin can cause diarrhea and annoyance of the urinary track. Some scientist grade Vitamin C is useless different scientists say it is harmful. Vitamin C is make up in cantaloupes, citrus fruit fruits, potatoes raw cabbage, strawberries, an...If you want to get a full essay, pasture it on our website:
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